Welcome to the home of feeling bright ✨ and light 🌈 .
Offering trance-based relaxation as well as solution-focused hypnotherapy for more in-depth options, have a look around for a treatment that’s right for you.
“You bring the tight, leave bright and light.”
The world has never been more complicated. But only if we allow it to be. Our minds are set up to be on constant alert. Sometimes that becomes the normal state of mind. But it shouldn’t. And it doesn’t have to be.
What’s amazing is that the human mind is capable of relaxing itself. But it’s difficult to do that when everything your brain is picking up on tells you that you have to fight or that it’s not worth going outside. You find yourself reaching for short-term fixes. (Alcohol, caffeine, and sugar are examples of this.)
However, you can improve and feel better using the power of your mind. My practice offers two solutions:
Trance-based relaxation is best for when you’re aware things aren’t quite right – allow yourself 30 minutes a week with me and use the power of trance to relax.
Solution-focused hypnotherapy (SFH) is best for when you have a specific problem or problems, and I can provide treatment for:
- stress
- anxiety
- depression
- insomnia
- panic attacks
- addiction
- pain management
- phobias
- weight management
- IBS
- OCD
- PTSD
SFH takes 8-12 60-minute sessions, including a free initial consultation and brain explanation.
Whichever route you fancy, use the contact details above or click the button below to get in touch. Sessions take place either online via Microsoft Teams or WhatsApp, or in-person at my clinic address.
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